The "Teach Yourself Meditation, New Edition" book by Naomi Ozaniec is a comprehensive guide to learning meditation techniques. Published in 2001 by McGraw-Hill/Contemporary, this trade paperback book offers 208 pages of insights and practices for those interested in mindfulness and meditation. With a focus on body, mind, and spirit, this book provides a detailed exploration of various meditation methods in English language. Perfect for beginners looking to delve into the world of meditation and improve their mental well-being, this book is a valuable resource for personal growth and self-discovery.

Since its relatively recent introduction to the Western world, the Eastern art of meditation has become an increasingly popular and well-respected method for physical relaxation and spiritual restoration. Teach Yourself Meditation introduces you to the theory and practice of meditation and includes related websites, new trends, personal spiritual stories, and an expanded bibliography.