"Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones" by James Clear is a self-help book that offers strategies for improving habits. Written in English and published by Penguin, the book is intended for a wide audience, including young adults and adults. Clear provides practical advice and insights on how to create positive changes in one's life by focusing on small, incremental improvements. This paperback edition is a valuable resource for anyone looking to enhance their habits and overall well-being.