The Anxiety Check-In by Bree Cartwright is a guided journal created to support mental health and self-care during stressful times. With approachable prompts covering anxiety, stress, and self-love, this journal helps readers unpack emotions and find supportive practices. Published by Sourcebooks in 2020, it combines encouragement with practical exercises for daily use. Perfect for personal growth or as a thoughtful gift, this paperback journal is designed to help you feel less alone on difficult days.

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Item Details

Book Title: The Anxiety Check-In

Author: Bree Cartwright

Format: Paperback

Language: English

Publisher: Sourcebooks

Year: 2020

Type: Guided Journal / Self-Help Book

Edition: First Edition (2020 printing)

Genre: Self-Help, Mental Health, Journaling

Era: Modern (21st Century)

Illustrator: Jillian Rahn (cover and design)

Literary Movement: Contemporary Self-Help

Features:

Guided journal with daily prompts

Focus on anxiety, stress management, and self-love

Portable paperback format

Practical exercises to encourage mindfulness

Published by Sourcebooks, U.S.A.

Number of Pages: Approx.

Item Weight: 8 oz

Item Height: ~8 in (to measure)

Item Length: ~5 in (to measure)

Item Width: ~0.6 in (to measure)

Unit Quantity: 1

Unit Type: Book

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Condition Notes:

Very good pre-owned condition. Cover is glossy with minimal wear. Pages are clean, unmarked, and intact.

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Seller Notes:

Stored in a smoke-free, pet-friendly environment

You will receive the exact book shown in photos

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