The Diabetes DTOUR Diet by Barbara Quinn and the editors of Prevention magazine presents a practical six-week plan to lower blood sugar, fight belly fat, and increase energy through balanced eating. Featuring medically sound advice and delicious recipes, this guide introduces “The Fat-Fighting 4”: fiber, calcium, vitamin D, and omega-3s — key nutrients proven to improve blood-sugar control and promote weight loss.

Ideal for readers managing prediabetes, diabetes, or those looking to prevent it through smart nutrition.

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Item Details

Title: The Diabetes DTOUR Diet

Author: Barbara Quinn, MS, RD, CDE; Editors of Prevention

Medical Advisor: Francine R. Kaufman, MD

Publisher: Rodale Books

Publication Year: 2008

ISBN-10: 1605298433

ISBN-13: 9781605298436

Language: English

Format: Hardcover

Genre: Health & Fitness / Nutrition / Diet & Weight Loss

Topic: Diabetes, Weight Management, Blood-Sugar Control, Healthy Living

Features: Illustrated, Step-by-Step 6-Week Plan

Type: Diet & Nutrition Book

Country/Region of Manufacture: United States

Unit Type: Unit

Unit Quantity: 1

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Condition Notes

Very Good. Clean, unmarked pages with tight binding. Light shelf wear to corners and edges of dust-free hardcover (see photos).

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Seller Notes

Ships promptly in protective packaging from a smoke-free, pet-friendly environment. The exact book shown in photos will be sent.

Diabetes diet book, DTOUR plan, Barbara Quinn, Prevention magazine, Rodale Books, diabetic cookbook, blood sugar control, healthy weight loss

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Hashtags

#DiabetesDiet #HealthyEating #WeightLoss #NutritionBook #PreventionMagazine