The 1995 Readers Digest THE HOW TO Book Of Healthy Cooking is a vintage cooking book intended for young adults. Published by Reader's Digest Association, this hardcover book features a collection of healthy cooking tips and recipes written in English by various authors. With a publication year of 1995, this book focuses on providing young readers with practical advice on preparing nutritious meals. The book is 10 inches in length, height, and 1 inch in width, making it a compact and informative resource for those interested in learning about healthy cooking techniques.