【Designed for Women fitness】 Specially designed for women's effective home workouts, this upgraded multifunction pedal resistance band helps activate core, arms, legs, hips and waist at the same time. Just 11 minutes a day can burn belly fat quickly and achieve defined abdominal line.This resistance bands helps you support fat burning, body shaping and muscle toning without bulky gym workout equipment. Ideal for home, apartment, office breaks or postpartum recovery.,【Adjustable Resistance for Any Level】 This resistance band system includes 3 × 30LB Bands. Concerned that one resistance level might be too light or too strong for your fitness stage? Unlike many sit up fitness equipment options with fixed resistance, foot resistance bands with handles allowing flexible combinations from 30 lbs to 91 lbs.Suitable for beginners, women, seniors, advanced users. One set adapts as your strength.,