"Negative Self-Talk and How to Change It" by Shad Helmstetter is a 2019 trade paperback textbook focused on self-help. The book delves into the topic of negative self-talk and provides practical strategies to change it. With a general subject area, the book is suitable for adult education and further education levels. Published by Park Avenue Press, this English-language publication aims to guide readers in improving their mindset and overall well-being through techniques to overcome negative self-talk patterns.