Suggested Use One tablet daily. Can be taken anytime, even on an empty stomach. Other Ingredients Ferment media (organic soy flour, organic saccharomyces cerevisiae, organic orange peel powder, organic carrot powder, organic alfalfa powder, papain [deactivated], bromelain [deactivated]) and lactic acid bacteria [lactobacillus acidophilus, bifidobacterium bifidum and lactobacillus rhamnosus]), organic gum acacia, silica, lac resin and carnauba.