This Real Appeal portion control plate is a fantastic tool for managing your diet and achieving your weight loss goals! The plate is made of durable plastic and measures 10 inches in diameter. It features clearly marked sections for different food groups, making it easy to balance your meals and control your portions. Whether you're following the Real Appeal program or simply looking to eat healthier, this plate is a simple and effective way to stay on track. Get yours today and start seeing the results you want!